Infrared Sauna

The Best Infrared Sauna

Here are some of the best Infrared Saunas on The Trade Table:

Medical Sauna Nature 9 Plus Infrared Outdoor Hybrid Sauna

The Medical Sauna Nature 9 Plus™ is a doctor-designed outdoor infrared hybrid sauna built for serious wellness and comfort. It features a full-spectrum heating system, traditional stove, hot yoga-ready layout with removable benches, and over 20 health-focused systems like 3D Heat Therapy, Detox Routine™, and Skin Rejuvenation. Made from natural red cedar with advanced insulation, ergonomic seating, and a dual-phase 4000W/8000W heating setup, this 3–6 person sauna offers a deeply therapeutic experience backed by research and smart engineering.

Finnmark FD-5 Trinity XL Infrared & Steam Sauna Combo

The Finnmark FD-5 Trinity XL is a 4-person sauna that uniquely combines full-spectrum infrared therapy, red light therapy, and a traditional steam sauna in one unit. It features UL-listed Spectrum Plus™ short-wave heaters, a 4.5kW Harvia heater for rock-steam use, and medical-grade 192-diode red light panels. Designed with antimicrobial Western Canadian cedar and a durable Thermo-Aspen exterior, this sauna offers powerful detox, muscle recovery, and pain relief benefits in a comfortable, spacious, and health-optimized environment.

Frequently Asked Questions About The Infrared Sauna

Here are some Frequently Asked Questions About The Infrared Sauna:

What Is An Infrared Sauna?

An infrared sauna uses special heaters that emit infrared light to warm your body directly. Unlike traditional saunas, it doesn’t heat the air around you as much. You still get a deep, warming sweat—just at lower, more comfortable temperatures.

How Does An Infrared Sauna Work?

Infrared light waves penetrate your skin and gently raise your core temperature. This causes your body to sweat and can help with relaxation, circulation, and detoxification. The heat feels more like sunlight than hot air.

Is An Infrared Sauna Safe To Use Daily?

For most healthy people, using an infrared sauna daily is safe and even beneficial. It’s important to stay hydrated and listen to your body. If you’re new to it, start slow and build up your sessions gradually.

What Are The Health Benefits Of An Infrared Sauna?

Infrared saunas may help with muscle recovery, relaxation, improved circulation, and clearer skin. Some people also report better sleep and relief from joint or chronic pain. While more research is still ongoing, many users experience real comfort and wellness boosts.

How Hot Does An Infrared Sauna Get?

Infrared saunas usually heat up to around 110°F to 140°F, which is cooler than traditional saunas. Even though it feels milder, the heat still makes you sweat a lot. That’s because the infrared waves heat your body directly, not just the air.

Can An Infrared Sauna Help With Weight Loss?

Infrared saunas may support weight loss by increasing your heart rate and making you sweat. It’s similar to the effects of light cardio, but it’s not a replacement for exercise or healthy eating. Think of it as a helpful boost, not a magic solution.

How Long Should I Stay In An Infrared Sauna?

Most people stay in for 20 to 45 minutes per session. If you’re just starting, begin with 10 to 15 minutes and build up. Always drink water before and after to stay hydrated.

Is An Infrared Sauna Better Than A Traditional Sauna?

It depends on your preference and goals. Infrared saunas are easier to tolerate because they run at lower temperatures, but still make you sweat deeply. Traditional saunas give a hotter, more intense heat that some people prefer.

Does An Infrared Sauna Help With Detoxification?

Yes, it can help your body release toxins through sweat. Many users say they feel “cleaner” or lighter after a session. Just be sure to stay hydrated so your body can flush everything out effectively.

What Should I Wear In An Infrared Sauna?

Light clothing like a swimsuit or loose gym clothes is fine. Some people prefer using a towel or going in nude if it’s a private setup. The key is to be comfortable and allow your skin to breathe.

Can I Use An Infrared Sauna If I Have High Blood Pressure?

You should talk to your doctor first, especially if your condition is uncontrolled. Infrared saunas can cause a temporary drop in blood pressure, which may be helpful—but only if it’s safe for your situation. Always err on the side of caution.

Is An Infrared Sauna Good For Skin Health?

Yes, the deep sweating can help unclog pores and increase circulation, giving your skin a healthier glow. Some people see improvements in acne and texture. Just remember to cleanse your skin afterward to remove any sweat and impurities.

Does An Infrared Sauna Help With Muscle Recovery?

It can definitely help soothe sore muscles and speed up recovery. The heat increases blood flow, which helps repair tissue and reduce stiffness. That’s why athletes and gym-goers often use them after workouts.

Can An Infrared Sauna Boost Immunity?

It may support your immune system by raising core temperature and improving circulation. This simulates a mild fever, which helps your body respond to threats. While it’s not a cure-all, it’s a nice wellness add-on.

Is It Okay To Use An Infrared Sauna While Pregnant?

Most doctors advise against it during pregnancy. The increased body heat could be risky for the baby, especially in early stages. Always consult your healthcare provider before using one if you’re pregnant.

Can Children Use An Infrared Sauna?

Children can use infrared saunas, but with strict supervision and shorter sessions. Their bodies heat up faster, so they should start with low temperatures and brief exposure. Always check with a pediatrician first.

How Often Should I Use An Infrared Sauna Per Week?

Three to four times per week is a common routine for regular users. Some go daily, depending on personal goals and tolerance. Start slow and find what works best for your body.

What Is The Difference Between Far And Near Infrared Sauna?

Far infrared penetrates deeper into the body and is great for detox and relaxation. Near infrared is more surface-level and often used for skin and wound healing. Some saunas offer full-spectrum, which combines all types.

Does An Infrared Sauna Use A Lot Of Electricity?

Not really—most home units use about the same power as a hair dryer or space heater. On average, a 30-minute session costs less than running a dishwasher. They’re generally energy-efficient for regular use.

Can An Infrared Sauna Reduce Stress And Anxiety?

Yes, many people find the warm, quiet environment deeply calming. The heat helps relax your muscles and promotes feel-good hormones like endorphins. It’s a great way to unwind after a long day.

Is There Any Risk Of Burns From An Infrared Sauna?

Infrared saunas are designed to heat gently, so burns are very unlikely. Just don’t sit too close to the heaters for long periods. If the unit is well-maintained and used properly, it’s safe.

How Long Does It Take For An Infrared Sauna To Heat Up?

Most infrared saunas heat up in about 10 to 15 minutes. That’s much faster than traditional saunas, which can take 30 minutes or more. Some people even start their session while it’s still warming up.

Can I Bring My Phone Into An Infrared Sauna?

Technically yes, but it’s not ideal. The heat and moisture can damage electronics over time. It's better to leave it outside and use the time to unplug and relax.

What Should I Do After An Infrared Sauna Session?

Cool down gradually, drink water, and maybe take a quick shower to rinse off sweat. Some people follow it with stretching or light meditation. It’s all about helping your body transition back to normal temperature.

How Do I Clean An Infrared Sauna?

Wipe down surfaces with a mild, non-toxic cleaner after each use. Make sure the unit is off and cooled down before cleaning. Regular cleaning keeps it hygienic and extends its lifespan.

Can I Use Essential Oils In An Infrared Sauna?

Some models let you use essential oils safely, especially with a diffuser or towel. Just don’t apply oils directly to the heaters—they can be flammable. Choose pure, gentle oils like eucalyptus or lavender.

Are There Any Contraindications For Infrared Sauna Use?

Yes, people with heart conditions, certain skin issues, or who are pregnant should consult a doctor first. If you feel dizzy or uncomfortable, stop the session. Infrared saunas are safe for most, but not everyone.

Does An Infrared Sauna Help With Chronic Pain Or Arthritis?

Yes, the deep heat can ease joint stiffness and improve blood flow, which helps reduce pain. Many people with arthritis or chronic pain conditions find relief after regular sessions. It’s a non-invasive way to feel better.

How Much Does An Infrared Sauna Cost To Run?

Most sessions cost between 20 to 50 cents in electricity. That makes it cheaper than going to a spa or gym. They're relatively low-cost to maintain and operate.

Can An Infrared Sauna Help With Sleep?

Yes, using one in the evening can relax your body and help you fall asleep faster. The heat calms the nervous system and lowers cortisol levels. It’s a great part of a nighttime wind-down routine.

How Much Space Do I Need For An Infrared Sauna?

A one-person unit takes up about the same space as a small closet. Larger models for 2-4 people need more room—think the size of a shower stall or bathtub. Make sure you also leave space for ventilation and safety.

Can I Install An Infrared Sauna In My Bathroom Or Garage?

Yes, as long as the area is dry, well-ventilated, and has the right electrical setup. Bathrooms and garages are popular spots, but avoid overly humid or damp places. Check the unit’s installation requirements before setting up.

What Materials Are Best For Infrared Sauna Construction?

Cedar and hemlock are top choices because they’re durable and resist moisture and bacteria. They also smell great and stay cool to the touch. Avoid cheap woods or plastic if you want longevity.

Do I Need A Special Electrical Setup For An Infrared Sauna?

Small units often plug into standard outlets, but larger models may need a 220V outlet. Check the product specs before buying. If needed, hire a licensed electrician for safe setup.

Can An Infrared Sauna Help Clear Up Acne Or Other Skin Conditions?

Yes, it can help clear pores and improve circulation, which may reduce breakouts and inflammation. It’s not a cure, but many people see clearer, healthier skin over time. Always follow up with gentle skincare afterward.

Is Sweating In An Infrared Sauna Different Than Regular Sweating?

Yes, the sweat is often deeper and can carry more toxins from inside your body. It feels more like a full-body cleanse than sweating from exercise. The lower temperature also makes it more comfortable.

How Does Hydration Affect Infrared Sauna Results?

Staying hydrated helps your body sweat more efficiently and recover faster. Without enough water, you might feel dizzy or tired after a session. Drink before, during, and after for best results.

Can I Eat Before Using An Infrared Sauna?

Yes, but keep it light—something like a snack or small meal is best. A full stomach can make you feel uncomfortable in the heat. Wait at least 30 minutes after a heavy meal if possible.

What’s The Difference Between A Personal Infrared Sauna And A Commercial One?

Personal saunas are smaller, more affordable, and made for home use. Commercial units are built for heavy traffic, with stronger materials and more features. Choose based on how often and how many people will use it.

Can An Infrared Sauna Help With Post-Workout Recovery?

Absolutely—the heat helps relax muscles, reduce soreness, and improve circulation. It can speed up healing after intense activity. Many athletes use it as part of their recovery routine.

Where To Buy A Infrared Sauna?

You can buy a Infrared Sauna at The Trade Table.