Tricep Machine

The Best Tricep Machine

Here are some of the best Tricep Machines on The Trade Table:

Body Solid Cam Series Bicep Tricep Machine

The Body-Solid Cam Series Bicep Tricep Machine offers a smart dual-function design that targets both your biceps and triceps in one compact unit. With an adjustable seat for proper form, ultra-thick DuraFirm™ padding for comfort, and a 30° angled arm pad for optimal biomechanics, it’s built for both performance and support. Whether you're blasting out curls or locking in for a triceps session, the rotating V-bar handle and adjustable lifting arm deliver a smooth, controlled workout that's perfect for both home gyms and commercial settings.

Body-Solid Pro Dual Bicep/ Tricep Extension Machine

The Body-Solid Pro Dual Bicep/Tricep Extension Machine is a freestanding, commercial-grade strength unit designed to deliver powerful upper arm training with smooth, controlled motion. It offers seamless transitions between bicep curls and tricep extensions using dual-position pivoting handles and a gas-assisted adjustable seat, ensuring ergonomic alignment and comfort. Built with durable 11-gauge steel, ultra-comfortable DuraFirm™ pads, and a standard 210 lb. weight stack (upgradeable to 310 lb.), this machine is ideal for gyms or serious home users seeking a reliable, biomechanically precise solution for complete arm development.

Frequently Asked Questions About The Tricep Machine

Here are some Frequently Asked Questions about the Tricep Machine:

What Muscles Does The Tricep Machine Target?

The Tricep Machine mainly works your triceps, which are the muscles at the back of your upper arm. It helps isolate this area for more focused training. You may also feel slight engagement in your shoulders and forearms during the movement.

How Do You Properly Use A Tricep Machine?

Adjust the seat so your arms align with the machine’s handles, then push down slowly and with control. Keep your elbows tucked in and avoid using momentum. Always return to the starting position gently to prevent injury.

Is The Tricep Machine Good For Beginners?

Yes, the Tricep Machine is beginner-friendly because it guides your movement. It provides stable support and reduces the risk of improper form. Most machines also let you start with very light weights.

What’s The Correct Form For Using A Tricep Machine?

Sit upright with your back against the pad and grip the handles with your elbows close to your sides. Push the handles down using your triceps, not your shoulders or back. Pause at the bottom, then slowly return to the top without locking your elbows.

Can I Build Bigger Arms With A Tricep Machine?

Yes, using a Tricep Machine regularly with progressive weight increases can help grow your triceps. Bigger triceps make up a large part of overall arm size. Combine it with other arm exercises for best results.

How Often Should I Use A Tricep Machine In My Workout Routine?

Using the Tricep Machine 2–3 times per week is enough for most people. Make sure to allow rest days between sessions for muscle recovery. Overuse can lead to strain or injury.

What’s The Difference Between A Tricep Machine And Free Weight Tricep Exercises?

The Tricep Machine guides your movement and keeps your form stable, which is great for targeting the muscle. Free weights allow more freedom but require more control and balance. Both are effective, but the machine is usually safer for beginners.

Does The Tricep Machine Reduce The Risk Of Injury Compared To Free Weights?

Yes, the Tricep Machine offers more controlled movement, which lowers the chance of using bad form. It’s especially helpful for people new to lifting or recovering from injury. Just be sure to use proper technique and weight.

Can I Adjust The Resistance On A Tricep Machine?

Absolutely, most Tricep Machines use a pin-loaded weight stack or adjustable tension system. You can easily change the weight based on your strength level. Always start with a manageable resistance and increase gradually.

Is The Tricep Machine Effective For Toning Arms?

Yes, the Tricep Machine helps tone the back of your arms by strengthening the triceps. Toning comes from consistent exercise and proper nutrition. Pair it with full-body workouts for the best results.

What’s A Good Starting Weight On The Tricep Machine For Beginners?

A good starting weight is one that allows you to do 10–12 reps with good form but still feels challenging. For most beginners, that’s usually 10–30 pounds. It’s better to start lighter and increase as you build strength.

How Long Should A Session On The Tricep Machine Last?

A typical session should take about 10–15 minutes, depending on your sets and rest time. Most people do 3–4 sets of 10–15 reps. Quality reps matter more than the total time spent.

Should I Use The Tricep Machine Before Or After Other Arm Exercises?

It’s usually best to use the Tricep Machine after compound exercises like bench presses or push-ups. That way, your triceps aren't too tired before those bigger lifts. If your goal is to grow triceps, you can prioritize it earlier in the workout.

Can Women Benefit From Using A Tricep Machine?

Yes, women can benefit just as much from the Tricep Machine as men. It helps tone and strengthen the arms without bulking up unless that’s the goal. It’s also great for improving daily strength and fitness.

Is The Tricep Machine Suitable For Home Gyms?

Yes, many compact versions of the Tricep Machine are made for home use. Look for machines that fit your space and budget. It’s a good investment for focused arm training at home.

What Results Can I Expect From Regular Use Of A Tricep Machine?

With consistent use, you can expect stronger and more defined triceps. You may also notice improved arm strength for everyday tasks and other exercises. Visible results usually appear after a few weeks of regular workouts.

Does The Tricep Machine Help With Flabby Arms?

It can help by strengthening and firming the muscles under the skin. But reducing flabbiness also requires overall fat loss through diet and cardio. The Tricep Machine is a great tool to include in a toning routine.

Is The Tricep Machine Good For Rehab Or Post-Injury Training?

Yes, with a doctor’s or physical therapist’s guidance, it can support safe recovery. Its controlled motion reduces strain on joints. Start with low resistance and move slowly to rebuild strength.

Can Seniors Use The Tricep Machine Safely?

Yes, seniors can use the Tricep Machine as long as the weight is adjusted properly. It’s low-impact and helps maintain upper-body strength. Always check with a doctor before starting any new exercise.

How Does The Tricep Machine Compare To Tricep Dips?

Tricep dips use your bodyweight and require shoulder and core strength. The Tricep Machine isolates the triceps better and is easier on the joints. Both are effective, but the machine is safer and more accessible for most people.

Should I Combine The Tricep Machine With Other Machines?

Yes, combining the Tricep Machine with other machines helps you build balanced strength. Pair it with bicep curls, chest presses, or back exercises for a full upper-body routine. This keeps your workouts more effective and prevents muscle imbalances.

How Do I Know If I'm Using The Tricep Machine Correctly?

If you feel the burn mainly in the back of your upper arms and not in your shoulders or neck, you’re likely doing it right. Your movements should be smooth and controlled, not jerky. If you’re unsure, ask a trainer or check the machine's instructions.

What’s The Best Seat Height For The Tricep Machine?

Set the seat height so your elbows line up with the machine’s pivot point or handles. This ensures proper arm movement and reduces strain. A good setup helps you target the triceps more effectively.

How Do I Clean And Maintain A Tricep Machine?

Wipe down the machine after each use to keep it free from sweat and dirt. Regularly check for loose bolts and lubricate moving parts as needed. Following the manufacturer's care guide helps extend the machine’s life.

Are There Different Types Of Tricep Machines?

Yes, there are plate-loaded, cable-based, and selectorized Tricep Machines. Some focus on pushdowns while others mimic a dip motion. Choose one based on your space, fitness goals, and comfort level.

Can The Tricep Machine Help Improve Push-Up Performance?

Yes, because stronger triceps contribute to better push-up form and endurance. Training on the machine helps build the pressing strength used during push-ups. It’s a great support tool if you’re working on bodyweight exercises.

Is The Tricep Machine Safe For People With Shoulder Issues?

It can be safer than free weights since it stabilizes your form, but shoulder position still matters. Keep your elbows close to your body and avoid heavy weights. Always consult a healthcare provider if you have shoulder pain.

How Do I Incorporate The Tricep Machine Into A Full-Body Workout?

Use it as part of your upper body section, alongside machines for chest, back, and biceps. Plan it after compound movements like rows or presses. Just 2–3 sets of the Tricep Machine can round out your workout.

What Are Common Mistakes When Using A Tricep Machine?

Common mistakes include using too much weight, flaring the elbows, or letting the weights slam. These can lead to poor results or even injury. Focus on slow, controlled reps with good posture.

Should I Warm Up Before Using The Tricep Machine?

Yes, warming up increases blood flow and helps prevent injury. Light cardio and a few arm stretches or mobility drills work well. This makes your muscles more responsive to training.

What’s The Difference Between A Tricep Machine And A Cable Machine?

A Tricep Machine usually has a fixed path, while a cable machine allows more range of motion. The cable machine gives more flexibility, but the Tricep Machine is simpler and more stable. Both can effectively train your triceps.

How Do I Increase Resistance On A Pin-Loaded Tricep Machine?

To increase resistance, pull the weight pin out and move it to a higher weight slot. Make sure it clicks in securely before you begin. Go up in small increments to avoid straining your muscles.

Can I Use The Tricep Machine Every Day?

It’s better to give your triceps at least one day of rest between sessions. Muscles grow and repair during rest, not while you're working them out. Using it 2–3 times a week is usually enough.

What Grip Should I Use On The Tricep Machine?

Most Tricep Machines use a neutral grip with palms facing in. Keep your grip firm but relaxed to avoid wrist strain. Always follow the machine’s instructions or ask a trainer for help.

How Much Space Does A Tricep Machine Take Up?

Tricep Machines can vary in size, but most take up around 4 to 6 square feet. Make sure you also have enough room to move comfortably around it. Home-use models are often more compact.

Is The Tricep Machine Better Than Resistance Bands For Triceps?

The Tricep Machine offers more consistent resistance and better support for form. Resistance bands are portable and flexible but may not give the same strength-building results. Both can be useful depending on your goals and setup.

Can I Use The Tricep Machine For Muscle Endurance Training?

Yes, use lighter weights with higher reps—like 15 to 20 per set—to build endurance. This helps your triceps handle longer workouts and improves stamina. Just stay consistent and keep good form.

How Do I Track Progress On The Tricep Machine?

Keep a log of your weight settings, reps, and sets each session. Try to increase either the weight or the reps over time. Small gains each week show that your muscles are getting stronger.

What’s The Lifespan Of A High-Quality Tricep Machine?

A well-made Tricep Machine can last 10–15 years or more with regular care. Quality materials and routine maintenance make a big difference. Always follow the manufacturer's upkeep instructions to extend its life.

Can A Tricep Machine Be Used In Circuit Training?

Yes, the Tricep Machine fits perfectly into circuit routines. Just pair it with other strength or cardio stations for a full-body workout. Keep rest time short between exercises to stay in the circuit flow.

Where To Buy A Tricep Machine?

You can buy a Tricep Machine at The Trade Table.