Inversion Tables

The Best Inversion Tables

Here are some of the best Inversion Tables on The Trade Table:

Body-Solid Inversion Table

The Body-Solid Inversion Table (GINV50) is designed to reduce back stress, improve flexibility, and promote muscle stimulation through controlled inversion. Built with a heavy-duty steel frame and thick, durable padding, it ensures both comfort and stability during use. Featuring a patented ankle adjustment system for secure positioning, the GINV50 supports up to 300 lbs and is ideal for home gyms, physical therapy, and chiropractic use—backed by a light commercial rating and Body-Solid’s lifetime in-home warranty.

Frequently Asked Questions About Inversion Tables

Here are some Frequently Asked Questions about Inversion Tables:

What Are Inversion Tables Used For?

Inversion tables are designed to help relieve pressure on the spine by allowing you to hang upside down or at an angle. This position helps stretch your back, improve circulation, and reduce muscle tension. They're commonly used to ease back pain and improve spinal health.

How Do Inversion Tables Help With Back Pain?

Inversion tables work by using gravity to gently decompress the spine. This can help reduce pressure on discs and nerves, easing pain in the lower back. Many users find temporary relief after short sessions.

Are Inversion Tables Safe For Daily Use?

Yes, inversion tables can be safe for daily use if you're healthy and follow proper guidelines. Start with short sessions and mild angles to let your body adjust. It's always best to check with your doctor before making it a daily habit.

Who Should Not Use Inversion Tables?

People with high blood pressure, heart disease, glaucoma, or inner ear issues should avoid inversion tables. Pregnant individuals and those with spinal injuries should also steer clear. Always consult a medical professional before using one.

What Are The Benefits Of Using Inversion Tables?

Inversion tables can reduce back pain, improve posture, and relieve pressure on the spine. They may also help with flexibility and circulation. Some people find it relaxing and helpful for stress relief too.

How Long Should You Stay Inverted On An Inversion Table?

Most people start with 1 to 2 minutes per session and gradually work up to 5 to 10 minutes. Short sessions are usually enough to feel benefits without putting too much strain on the body. Always listen to your body and stop if you feel dizzy or uncomfortable.

Do Inversion Tables Help With Sciatica?

Yes, inversion tables may help relieve sciatica by reducing pressure on the spinal discs and nerves. The gentle stretch can ease nerve compression that causes leg pain. However, results vary and it may not work for everyone.

Can Inversion Tables Improve Posture?

Using an inversion table regularly can help align the spine and reduce slouching. By decompressing the spine, it supports better body alignment over time. Combining it with good posture habits will have the best results.

Are Inversion Tables Effective For Herniated Discs?

Inversion therapy may provide temporary relief for herniated discs by creating space between vertebrae. This can reduce pressure and pain caused by the disc pressing on nerves. It's not a cure, but it can be part of a larger treatment plan.

Is There Scientific Evidence Supporting Inversion Tables?

Some studies suggest inversion therapy can help reduce back pain and improve spinal health in certain cases. However, more research is needed to confirm long-term effectiveness. It’s best used as a complementary treatment.

How Often Should You Use Inversion Tables?

Most people use inversion tables 3 to 5 times a week. Short, consistent sessions tend to offer the best results. Avoid overuse, especially when starting out.

Can Beginners Use Inversion Tables Safely?

Yes, beginners can safely use inversion tables by starting slowly and using a low angle. It’s important to follow the instructions and avoid staying inverted too long at first. Having someone nearby is also a good idea when starting out.

What Angle Should You Invert To With Inversion Tables?

Beginners should start at a 20 to 30-degree angle. As you get more comfortable, you can gradually work up to 60 degrees or full inversion. It’s not necessary to go completely upside down to get the benefits.

Are Inversion Tables Better Than Inversion Boots?

Inversion tables are easier to use and safer for most people, especially beginners. Inversion boots require hanging fully upside down, which can be intense and risky without experience. Tables provide more control and support.

Can Inversion Tables Reduce The Need For Surgery?

In some cases, regular use of an inversion table may reduce back pain enough to delay or avoid surgery. It can help with spinal decompression and pain management. However, it’s not a guaranteed alternative and should be discussed with a doctor.

How Do Inversion Tables Compare To Chiropractic Care?

Inversion tables offer at-home spinal decompression, while chiropractic care involves professional adjustments and personalized treatment. Both can be effective for back pain relief. Some people use them together for better results.

Do Inversion Tables Help With Neck Pain?

Inversion tables may help with neck pain by gently stretching the spine and reducing tension. However, they primarily target the lower back. If your neck is sensitive, talk to a healthcare provider before using one.

Are Inversion Tables Good For Athletes?

Yes, athletes often use inversion tables to relieve muscle tension, recover from workouts, and improve flexibility. They can be a helpful tool for spinal alignment and body maintenance. Just be sure to use it properly and not overdo it.

Can Inversion Tables Improve Flexibility?

Inversion helps gently stretch muscles and ligaments, which can improve flexibility over time. Regular use may make your back and hamstrings feel looser. It works best when combined with a stretching routine.

Do Inversion Tables Help With Circulation?

Yes, inverting can temporarily improve blood circulation, especially to the upper body and head. This may help with oxygen flow and overall relaxation. However, people with circulation or heart issues should avoid it.

Are Inversion Tables Approved By Doctors?

Some doctors recommend inversion therapy for certain back conditions. However, approval depends on your specific health situation. It’s always best to get medical advice before starting.

Can Inversion Tables Be Used For Stress Relief?

Yes, many people find inversion tables relaxing and helpful for relieving stress. The gentle stretch and quiet time upside down can calm the body and mind. It’s a simple way to unwind and decompress—literally.

Do Inversion Tables Help With Spinal Decompression?

Yes, that's one of their main purposes. Inversion tables use gravity to create space between your vertebrae, relieving pressure on spinal discs. This can help with back pain and nerve issues.

How Do You Get On And Off Inversion Tables Safely?

Step into the footrests and secure your ankles before leaning back slowly. Use the safety handles and controlled movements when returning upright. Take your time to avoid dizziness or strain.

Are There Weight Limits For Inversion Tables?

Yes, most inversion tables have a weight limit between 250 to 350 pounds. Always check the manufacturer’s guidelines before using. Going over the limit can be unsafe and damage the table.

What Height Range Do Inversion Tables Support?

Most inversion tables adjust to fit users between 4’10” and 6’6”. This makes them suitable for a wide range of people. Make sure to set the correct height before use for balance and safety.

Are Inversion Tables Hard To Store?

Some models can be folded and stored in a closet or against a wall. However, they’re still fairly large and may not fit in tight spaces easily. Check product dimensions before buying.

Do Inversion Tables Require Assembly?

Yes, most inversion tables come partially assembled and need final setup. Expect to spend about 30 to 60 minutes putting it together. Tools and instructions are usually included.

Can Inversion Tables Be Used In Small Spaces?

Yes, if the space allows for the table to fully tilt and for you to move safely. You’ll need a clear area of about 7 feet in length. Foldable models are best for limited spaces.

How Do You Clean And Maintain Inversion Tables?

Wipe down the surfaces with a damp cloth after each use to remove sweat and dust. Check bolts and moving parts regularly for wear or looseness. Keep it stored in a dry, clean place.

What Features Should I Look For In Inversion Tables?

Look for adjustable angles, sturdy construction, padded backrests, and ankle support. Safety features like locking mechanisms and handles are also important. Comfort and ease of use matter too.

Are Motorized Inversion Tables Better Than Manual Ones?

Motorized tables offer convenience and precision, allowing you to control inversion angles with a button. Manual ones are more affordable and still effective with proper use. Your choice depends on budget and how often you plan to use it.

Can Inversion Tables Be Used By Seniors?

Yes, many seniors use inversion tables for back pain and flexibility. Start with gentle angles and short sessions, and have supervision if needed. Always check with a doctor first.

Do Inversion Tables Help With Spinal Alignment?

Inversion can temporarily realign the spine by relieving compression and muscle tightness. Regular use may help support better posture and alignment. For long-term results, pair it with exercise and stretching.

Are Inversion Tables Good For Core Strength?

While not a core workout tool, they can engage your core muscles during use. Returning upright and controlling your body helps strengthen the midsection. For core strength, combine with other exercises.

What’s The Best Time Of Day To Use Inversion Tables?

Many people prefer using inversion tables in the morning to relieve stiffness or in the evening to relax. Avoid using it right after eating. The best time is when you feel the need to stretch or decompress.

Can You Sleep On Inversion Tables?

No, inversion tables are not designed for sleeping. Staying inverted for hours can cause blood pressure changes and discomfort. Stick to short sessions only.

Do Inversion Tables Come With Warranties?

Yes, most inversion tables include warranties, often ranging from 1 to 5 years. Some high-end models offer longer coverage. Be sure to check the warranty details before purchasing.

What’s The Difference Between Budget And Premium Inversion Tables?

Budget models are more basic with limited features, thinner padding, and simpler design. Premium tables offer better materials, smoother operation, and more adjustability. If you’ll use it often, investing in quality can make a big difference.

Where To Buy An Inversion Table?

You can buy an Inversion Table at The Trade Table.