Traditional Sauna

The 3 Best Traditional Saunas

Here are the three best Traditional Saunas at The Trade Table.

Medical Breakthrough Traditional 9 Plus

The Traditional 9 Plus Sauna, designed by doctors, offers numerous health benefits including improved blood flow, reduced headaches, muscle healing, and pain relief for better sleep. Made from durable cedar, it features a rapid internal heating system for quick use, efficient detoxification, and 3D heat therapy to rejuvenate your body. Easy to install and backed by documented research, this sauna ensures enhanced immune function, stress relief, and improved cardiovascular health. With a 3-year warranty and superior construction, it promises long-lasting wellness benefits. Limit 2 per customer.

Dundalk CT Georgian Cabin Sauna

The Dundalk CT Georgian Cabin Sauna, crafted from sustainably sourced Eastern White Cedar, offers a luxurious Finnish sauna experience with a classic design. Featuring a stove with a rock heater, a temperature and humidity control panel, and spacious 2-tier benches, it ensures maximum comfort. The sauna is easy to assemble and includes a durable 28-gauge steel roof and two front windows with 5mm bronze tempered glass, making it perfect for indoor or outdoor use. Enjoy added relaxation with its built-in sound system, ideal for unwinding in your backyard or basement.

Almost Heaven Watoga 2-4 Person Barrel Sauna - Rustic Red Cedar

The Almost Heaven Watoga Barrel Sauna, crafted from rustic red cedar, is designed for 2-4 people and is perfect for indoor or outdoor use. This 6' x 5' sauna features ball-and-socket lumber construction, tempered glass components, stainless steel hardware, an interior LED light, and weather-resistant plastic support cradles. It includes two opposite-facing benches for comfortable seating or reclining, making it a versatile addition to any home gym or backyard retreat. Hand-crafted in the USA, this sauna provides a cozy and efficient way to relax and rejuvenate.

Frequently Asked Questions About Traditional Sauna

Below are the Frequently Asked Questions About Traditional Sauna.

What Is A Traditional Sauna?

A Traditional Sauna is a wooden cabin that uses heated stones to create a hot, dry environment. The stones can be heated by an electric, gas, or wood-burning stove, and water can be poured on them to produce steam, adding humidity to the air. This type of sauna promotes relaxation, detoxification, and improved circulation​.

Which Is Better Infrared Or Traditional Sauna?

Choosing between an infrared or a Traditional Sauna depends on personal preference and specific health goals. Traditional Saunas heat the air to high temperatures and provide a more intense heat experience, while infrared saunas use infrared light to directly heat the body at lower temperatures, which can be more comfortable for some users. Traditional Saunas are preferred for their cultural significance and ritualistic experience, while infrared saunas are favored for their gentle, deeper heat and energy efficiency​.

How To Build A Traditional Sauna

To build a Traditional Sauna, start by selecting a location with good ventilation. Construct the sauna room using high-quality, non-porous wood like Nordic White Spruce or Western Red Cedar. Install a proper heater, either electric, gas, or wood-burning, and ensure you have adequate insulation. Add benches, lighting, and ventilation to complete the sauna. It's recommended to follow detailed guides or consult with professionals to ensure safety and effectiveness​.

How Hot Does A Traditional Sauna Get?

A Traditional Sauna typically operates at temperatures between 160°F to 190°F (71°C to 88°C). The stove generates heat and radiates from heated stones, creating a hot and dry environment. Pouring water on the stones can create steam, increasing humidity and the perceived temperature​.

How Does A Traditional Sauna Work?

A Traditional Sauna works by heating the air inside a wooden cabin with a stove that warms stones placed on or around it. The heated stones then radiate heat throughout the room, raising the air temperature and inducing sweating. Adding water to the stones produces steam, which increases humidity and enhances the sauna experience​.

Is A Traditional Sauna Good For You?

Yes, a Traditional Sauna is good for you. It promotes relaxation, improves circulation, and aids in detoxification. Always consult a doctor if you have underlying health conditions.

How Long Should You Stay In A Traditional Sauna?

You should stay in a Traditional Sauna for 10-15 minutes. Beginners should start with shorter sessions and gradually increase the time. Never stay longer than feels comfortable.

Should You Take A Shower After Using A Traditional Sauna?

Yes, you should take a shower after using a Traditional Sauna. Allow your body to cool down first, then rinse off the sweat. This helps refresh and cleanse your skin.

Does A Traditional Sauna Burn Fat Or Calories?

A Traditional Sauna does not burn fat. It can cause temporary water weight loss through sweating. Always rehydrate after your session.

Can You Bring Your Phone Into A Traditional Sauna?

No, you should not bring your phone into a Traditional Sauna. The high temperatures can damage your phone's internal components. It's best to leave electronics outside the sauna.

What Should You Wear In A Traditional Sauna?

In a Traditional Sauna, you can wear a cotton towel or a loose-fitting swimsuit. Natural fibers are best for comfort. Avoid wearing synthetic materials that can overheat or release toxins.

How Often Should You Use A Traditional Sauna?

Most people should use a Traditional Sauna 2-3 times a week. Regular use can enhance relaxation and provide health benefits. Adjust the frequency based on personal comfort and health.

Are There Any Health Concerns With Using A Traditional Sauna?

Yes, there are some health concerns. People with heart conditions, high blood pressure, or those who are pregnant should consult a doctor before use. Always listen to your body and stay hydrated.

How Much Does It Cost To Operate A Traditional Sauna?

Operating a Traditional Sauna costs about $4-$6 per month if used three times a week. Costs depend on heater size and local electricity rates. It's relatively inexpensive compared to other leisure activities.

Does A Traditional Sauna Need A Drain?

A drain in a Traditional Sauna is not essential but helpful. It makes cleaning easier and prevents moisture buildup. If installing one is difficult, ensure proper ventilation to manage humidity.

Can Children Use A Traditional Sauna?

Yes, children can use a Traditional Sauna, but with caution. Their sessions should be shorter and supervised. Young children have less developed sweating systems and should not stay as long as adults.

What Type Of Wood Is Best For A Traditional Sauna?

The best woods for a Traditional Sauna are Nordic White Spruce, Western Red Cedar, and Canadian Hemlock. These woods are durable, non-porous, and have pleasant scents. They also withstand high temperatures well.

How Do You Clean And Maintain A Traditional Sauna?

To clean a Traditional Sauna, wipe down benches after each use and mop the floor monthly. Use mild, chemical-free detergents. Regular maintenance keeps the sauna hygienic and prolongs its lifespan.

Should You Use A Traditional Sauna When You Have A Cold?

Using a Traditional Sauna with a cold can help relieve symptoms. The heat can clear airways and aid detoxification. However, stay hydrated and avoid if you feel excessively weak or dehydrated.

Can Using A Traditional Sauna Affect Fertility?

Yes, using a Traditional Sauna can temporarily affect male fertility. High temperatures can lower sperm count and motility. These effects are reversible once you stop using the sauna for a while.

Where To Buy A Traditional Sauna?

You can buy a Traditional Sauna from The Trade Table.