1 Person Sauna

The 3 Best 1 Person Saunas

Below are the three best 1 Person Saunas available at The Trade Table.

Medical Breakthrough 3 Ver 2 Indoor Sauna

The Medical Breakthrough 3 Ver 2 Indoor Sauna, uniquely designed by doctors, enhances blood flow, reduces headaches and migraines, heals muscles, and ensures pain relief for better sleep. It features the world’s first Red Light Heaters, allowing it to heat up quickly even in cold environments without raising your heating bill. This sauna includes near, middle, and far-infrared treatments for comprehensive health benefits, such as skin reparation, improved circulation, and body detoxification. Made from durable hemlock wood, it promises longevity and enhanced detoxification. With a free 3-year warranty, it's limited to 2 per customer.

SaunaLife Model X2

The SaunaLife Model X2, part of the XPERIENCE Series, is a premium 1-2 person indoor sauna DIY kit designed for luxury and affordability. Measuring 60" x 60" x 80", it features a stunning glass front wall, silky-smooth Aspen bench and backrest, and bright Nordic Spruce walls. Easy to assemble with pre-assembled panels, it includes dimmable LED lighting controlled by a remote for a refined ambiance. Designed in Northern Europe, it brings a luxurious wellness retreat to any space in your home, combining elegance and simplicity for a remarkable sauna experience.

Finnmark FD-1 Full-Spectrum Infrared Sauna

The Finnmark FD-1 Full-Spectrum Infrared Sauna is a compact 1-person home sauna, measuring 38”W x 38”D x 78”H, designed to transform any space into a personal wellness retreat. It combines UL Listed Spectrum Plus™ infrared heaters with Spectrum Carbon 360° panels, reaching temperatures of 170° in less than an hour on a standard outlet. The antimicrobial Western Canadian cedar interior resists mold and odors, while the Thermal Plus™ Aspen exterior ensures durability. With features like an LCD touchscreen controller, Bluetooth audio, and ergonomic design, the FD-1 offers a premium, health-focused sauna experience.

Frequently Asked Questions About 1 Person Sauna

Below are the Frequently Asked Questions About 1 Person Sauna.

How Long Should I Stay In A 1 Person Sauna?

For a traditional sauna, limiting your session toit's 15-20 minutes is best to avoid dehydration. If you're using an infrared sauna, you can stay in for 25-45 minutes as it operates at a lower temperature. Always listen to your body and start with shorter sessions if you're new to saunas​.

What Are The Health Benefits Of Using A 1 Person Sauna?

A sauna can improve cardiovascular health, reduce stress, and help detoxify your body. It also promotes better skin health and can aid in muscle recovery. Regular sessions can boost your overall well-being​​.

How Much Does A 1 Person Sauna Cost?

A 1 Person Sauna can range from $3,000 to $10,000 depending on the type, materials, and features. Infrared saunas tend to be on the lower end of the price range. Additional costs may include installation and maintenance​​.

Can I Use A 1 Person Sauna Every Day?

Yes, you can use a 1 Person Sauna every day, but it's important to stay hydrated and not overdo it. Start with shorter sessions and gradually increase the duration as your body adapts. Daily use can enhance the health benefits​​.

How Do I Clean A 1 Person Sauna?

After each use, wipe down the benches and walls to remove sweat and moisture. Leave the door open to allow it to air out and dry. For a deeper clean, use a mild detergent and warm water every few months​​.

What Should I Wear In A 1 Person Sauna?

Wear something comfortable, like a cotton towel or a loose-fitting bathing suit. Avoid wearing PVC fabrics, as they can release toxins or melt at high temperatures. Some people prefer to go nude, but always follow the sauna's guidelines and respect shared spaces​​.

Can A 1 Person Sauna Help With Weight Loss?

While you can lose some water weight from sweating in a sauna, this is temporary and not actual fat loss. Regular sauna sessions can support a weight loss regimen by improving circulation and helping with muscle recovery. However, it should be combined with a healthy diet and exercise.

How Long Does It Take For A 1 Person Sauna To Heat Up?

A traditional sauna typically takes 30-60 minutes to heat up fully. Infrared saunas heat up faster, usually in about 10-15 minutes. Preheat times can vary based on the sauna's size and the ambient temperature​.

Can I Use A 1 Person Sauna If I Have Health Problems?

If you have heart problems, high blood pressure, or other health conditions, consult your doctor before using a sauna. Pregnant women should also seek medical advice. Saunas are generally safe for most people, but it's best to be cautious if you have health concerns​​.

What Type Of Wood Is Best For A 1 Person Sauna?

The best woods for saunas are durable and resistant to high temperatures and moisture. Common choices include hemlock, cedar, and spruce. These woods are non-toxic and provide a pleasant aroma when heated​.

How Many Calories Do You Burn In A 1 Person Sauna?

In a sauna session, you can burn between 300 and 600 calories per hour, depending on the temperature and your body's response. This is similar to the calorie burn from moderate exercise. However, the primary benefit of a sauna is relaxation and detoxification rather than significant calorie burning​​.

Can A 1 Person Sauna Help With Skin Conditions?

Regular sauna use can improve skin health by increasing blood circulation and promoting detoxification. It can also help clear up conditions like acne and eczema by opening pores and removing impurities. Always follow up with proper skin care to maintain the benefits​​.

How Do I Install A 1 Person Sauna?

Most 1 Person Saunas come with detailed installation instructions and can be assembled at home with basic tools. Ensure you have a suitable power supply and adequate ventilation. If you're unsure, consider hiring a professional for installation​.

What Are The Different Types Of 1 Person Saunas?

There are primarily two types: traditional saunas and infrared saunas. Traditional saunas use heaters to warm the air, while infrared saunas use infrared panels to heat your body directly. Each type offers unique benefits and experiences​​.

Can I Use A 1 Person Sauna When I Have A Cold?

Using a sauna with a cold can help relieve symptoms like congestion by inhaling warm, humid air. However, staying hydrated is crucial, as saunas can increase the risk of dehydration. Always listen to your body and exit the sauna if you feel worse​.

Where to Buy a 1 Person Sauna?

You can purchase a 1 Person Sauna from The Trade Table.