Indoor Sauna

The 4 Best Indoor Sauna

Below are the four Best Indoor Saunas at The Trade Table.

Medical Sauna Traditional 9 Plus Steam Sauna

The Traditional 9 Plus Sauna, crafted with input from medical professionals, delivers a variety of health benefits such as enhanced blood circulation, headache relief, muscle recovery, and pain reduction for improved sleep quality. Constructed from durable cedar, it features a rapid internal heating system for quick operation, effective detoxification, and 3D heat therapy to revitalize the body. Easy to install and supported by documented research, this sauna promotes immune health, stress reduction, and cardiovascular improvements. Designed for long-lasting use, it is available with a 3-year warranty. Please note, there is a purchase limit of two per customer.

Almost Heaven Olympus 6-8 Person Indoor Sauna

The Almost Heaven Olympus Indoor Sauna, constructed from thick Nordic spruce, accommodates 6-8 people and offers a luxurious Finnish sauna experience. It features wide, opposite-facing full-length upper benches and movable lower benches for flexible seating configurations. The sauna includes a full glass front wall panel, tempered glass door and windows, and stainless steel hardware. With a powerful 9kW Virta heater and digital control panel, it reaches operating temperatures in under 60 minutes. This beautiful and functional sauna can be placed in any indoor location, enhancing your home with its rustic yet contemporary design.

Finnmark FD-5 Trinity XL Infrared & Steam Sauna Combo

The Finnmark FD-5 Trinity XL Infrared & Steam Sauna Combo is a versatile 4-person home sauna combining infrared and traditional steam heating. It features UL listed Spectrum Plus infrared heaters and a traditional 4.5kW sauna heater with vulcanite stones for steam. This sauna includes Spectrum Red Light™ Therapy for collagen production and numerous health benefits, antimicrobial Western Canadian cedar interior, and a robust aspen exterior. Additional features include a built-in LCD touchscreen controller with Bluetooth audio, tempered glass for thermal retention, and an extra-large two-tier bench system.

Sauna Life Model X7 Indoor Home Sauna

The Sauna Life Model X7 Indoor Home Sauna is a luxurious DIY kit designed for up to six people. Featuring premium 1-½" thick Nordic Spruce wall panels and furniture-grade Aspen benches, it offers durability and comfort. The sauna includes a full glass front for an open, elegant feel and a white LED light system with Wi-Fi app control for customizable ambiance. Easy to assemble with pre-constructed elements, it also has a reversible door, dual-level seating, and a comprehensive air exhaust system. Handcrafted in Northern Europe, the Model X7 ensures a high-quality sauna experience in your home.

Frequently Asked Questions About Indoor Sauna

Below are the Frequently Asked Questions about Indoor Sauna.

How to Build an Indoor Sauna?

To build an indoor sauna, start by choosing a well-ventilated location with electrical access, like a basement or bathroom. Plan the design, deciding on the size and type (traditional or infrared), and gather materials such as cedar or hemlock. Frame the space, insulate it, add a vapor barrier, and cover the interior with sauna paneling. Install the heating element (electric heater, wood-burning stove, or infrared panels) and ensure proper wiring. Finally, add benches and any additional features like lighting or a thermometer to complete your sauna.

What Are The Benefits Of Using An Indoor Sauna?

Indoor saunas offer several health benefits, including improved cardiovascular health, stress relief, and detoxification. Regular use can enhance skin condition and aid in muscle relaxation. They also promote better circulation and can help lower blood pressure​.

What Is The Difference Between An Infrared Sauna And A Traditional Indoor Sauna?

Traditional saunas use heated rocks and water to create steam and high temperatures, while infrared saunas use infrared light to heat the body directly at lower temperatures. Infrared saunas penetrate deeper into the skin, offering a different kind of heat experience. Both types provide similar health benefits but differ in how they generate heat and maintain temperature levels​.

How Long Should I Stay In An Indoor Sauna?

The recommended duration for staying in an indoor sauna is typically between 15 to 20 minutes per session. It's essential to listen to your body and leave the sauna if you start feeling uncomfortable or dizzy. Always stay hydrated and take breaks if needed​.

Is It Safe To Use An Indoor Sauna Every Day?

Using an indoor sauna every day is generally safe for most people, but it's crucial to consult with a doctor if you have any health conditions. Moderation is key, so limit sessions to 15-20 minutes and stay hydrated. Always listen to your body and avoid overuse​.

How Much Does It Cost To Run An Indoor Sauna Monthly?

The monthly cost to run an indoor sauna varies based on usage and the type of heater. On average, it can cost between $4 to $6 per month for a 6 kW heater if used three times a week. Infrared saunas typically cost around $3 to $5 per month​.

What Is The Ideal Temperature For An Indoor Sauna?

The ideal temperature for an indoor sauna depends on personal preference but generally ranges from 150°F to 185°F for traditional saunas. Infrared saunas operate at lower temperatures, typically between 120°F and 140°F. Always start with lower temperatures and adjust as needed for comfort​.

Can An Indoor Sauna Help With Detoxification?

Yes, an indoor sauna can aid in detoxification by promoting sweating, which helps eliminate toxins from the body. The heat from the sauna helps open pores and flushes out impurities. This process can enhance overall health and improve skin condition​.

How Do I Clean And Maintain My Indoor Sauna?

To clean and maintain your indoor sauna, use non-toxic, environmentally-friendly cleaning products. Regularly wipe down surfaces and ensure proper ventilation after each use. Sitting on towels can help prevent sweat stains and make cleaning easier​.

Are There Any Health Risks Associated With Using An Indoor Sauna?

While generally safe, using an indoor sauna can pose health risks for individuals with certain conditions like heart problems or high blood pressure. It's important to consult with a doctor before using a sauna if you have any health concerns. Staying hydrated and not exceeding recommended durations can minimize risks​.

How Long Does It Take For An Indoor Sauna To Heat Up?

A traditional indoor sauna typically takes between 30 to 60 minutes to heat up, depending on the heater and room size. Infrared saunas heat up faster, often within 10 to 15 minutes, though it can take up to 30 minutes to reach higher temperatures. Preheating times can vary based on the specific model and desired temperature​.

Where To Buy An Indoor Sauna?

You can buy an indoor sauna at The Trade Table.